Services
At The Natural Code, I specialise in effective and sustainable ways for women to achieve their goals through fitness, nutrition, and pre- and post- natal training.
Personal Training
At The Natural Code, I offer personal training tailored to meet your fitness goals both online and in person. My approach focuses on enjoyable and sustainable ways to achieve your fitness objectives. No fads in sight. Experienced in working with women of all ages and fitness levels, including pre and postnatal clients.
Pre and Post Natal Training
I am a qualified pre and postnatal trainer experienced in working with mummy to be's and postpartum women. I understand the unique challenges that come with pregnancy and childbirth, and I provide training that help you stay fit and healthy throughout your pregnancy and beyond.
Nutritional Advice
Nutrition plays a crucial role in achieving your fitness goals. I provide personalised nutrition plans, tailored to your specific needs. I work with you to develop a healthy and balanced diet plan that complements your fitness regime.
Group Training
If working out alone isn't for you, I offer group training that are tailored to meet the fitness goals of women of all ages and fitness levels. Whether it's training with friends, family or partner, or wanting to motivate one another, this is the perfect option for you.